Have you recently noticed that I have e-mailed you from your account? Yes, This simply means that I have total access to your device. For the last couple of months,
I have been watching you. Still wondering how is that possible? Well, You have been infected with malware originating from an adult website that you visited and some movies streaming download site, You may not be familiar with this, But I will try explaining it to you. With help of the Trojan Virus,
I have complete access to a PC or any other devices. This simply means I can see you at any time and shutdown and restart your PC,
I can easily turn on your screen by simply turning on your camera and microphone, without you even noticing it. In addition,
I have also got access to your contacts list and all your correspondence. You may be asking yourself, “But my PC has an active antivirus, How is this even possible? Why didn’t I receive any notification?” Well, the answer is simple: my malware uses drivers, Where I update the signatures every four hours, making it undetectable,
and hence keeping your antivirus silent. I have a video of you wanking on the left screen, and on the right screen – the video you were watching while masturbating, and your naked pictures Wondering how bad could i get? this With just a single click of my mouse, this video can be sent to all your social networks, and e-mail contacts.
Well, If you ever wish us to wipe out all your details that we have got, All you have to do to prevent this from happening is – transfer bitcoins worth from $950 to $10,000 in Bitcoin to the below address (if you don’t know this, search “how to buy Bitcoin” on Google or YouTube or Paxful or Coinbase, CashaPP) . If you send good amount that is high we will stop monitoring you and permanently delete all the files we save
Bitcoin Address: ( 15KLVjRbmKGsvGkAeJAxMLoN8iAn9agFNf )
(It is cAsE sensitive, so copy and paste it)
Now you have 48hrs to make a payment. The moment we receive the transaction i’m going wipe out this movies and everything completely and you will never hear from me anymore. Or else, please be sure that the evidence will be sent out to all of your contacts including relatives, coworkers, Facebook and so forth, and your private information on your device will share public
MOVE | Zumba® Fitness
The cardio dance fitness party!
Everybody and every body! Each Zumba class is designed to bring people together to sweat it out.
An easy-to-follow, calorie-burning, Dance Fitness Party!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
MOVE | Zumba® Gold
Fit for the young at heart!
This class is aimed at active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity!
It’s fun, easy to follow and a great way to get fit and make new friends. Along with fabulous music and dance steps classes focus on all elements of fitness; balance, range of motion, muscular conditioning, cardiovascular and coordination. Come prepared to sweat and leave feeling empowered.
RELEASE | Stretch + Tone
Release your body + Mind!
This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles.
RELEASE | Stretch + Tone is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class.
IGNITE | Cardio + Hiit
Ignite your cardio + muscles!
Ignite is a combination of bootcamp style interval training that combines body weight, muscle conditioning, cardio and plyometric training moves to a great music soundtrack for a fantastic all over workout.
Class is broken down into 3 sections:
In each class you’ll burn calories while toning arms, legs, abs and glutes.
Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!
Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!
Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!
Tamara loves to dance! but most of all she loves to teach others how to dance and keep fit.
She is a very dedicated and passionate dancer who specialised in the Latin American style.
She was a Latin American QLD & Australian Champion, Adult Open Latin American Australian Finalist & IDSF World Semi-Finalist.
She is currently:
– A licensed Zumba® Instructor since May 2010
– A licensed Zumba® Jammer (Choreography Specialist) since January 2011 – Choreography, Flamenco, Zumba® Gold
– A licensed Strong Nation Instructor since 2017
– A VeraFlow instructor since 2016 & VeraFlow Pro since 2019
– A Masala Bhangra Workout Ambassador since 2014
– A member of AusActive since 2013
– Holds a current Blue Card – working with children card, First Aid Certification and Certificate III in Fitness Certification.
Tamara has presented every year at the Zumba Fitness Instructor Convention since 2011 and has run numerous party classes all around Australia, New Zealand and Asia.
Classes are suitable for all, no matter what age or fitness level, bring your friends and family – everybody’s welcome!
Come and join us at any class on our timetable and you will not be sorry you chose to try a class with Tamara.