MOVE | Zumba® Fitness

The cardio dance fitness party!

Everybody and every body! Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

MOVE | Zumba® Gold

Fit for the young at heart!

This class is aimed at active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity!

It’s fun, easy to follow and a great way to get fit and make new friends. Along with fabulous music and dance steps classes focus on all elements of fitness; balance, range of motion, muscular conditioning, cardiovascular and coordination. Come prepared to sweat and leave feeling empowered.

RELEASE | Stretch + Tone

Release your body + Mind!

This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles.

RELEASE | Stretch + Tone is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class.

IGNITE | Cardio + Hiit

Ignite your cardio + muscles!

Ignite is a combination of bootcamp style interval training that combines body weight, muscle conditioning, cardio and plyometric training moves to a great music soundtrack for a fantastic all over workout.

Class is broken down into 3 sections:

• Cardio + Hiit
• Leg + Lower body Exercises
• Upper Body + Core Exercises

In each class you’ll burn calories while toning arms, legs, abs and glutes.