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Classes are running - COVID SAFE PLAN IN PLACE

VIRTUAL ZUMBA® FITNESS

The house dance party!

Dance with me from the comfort of your own home, crank up the music and let’s have a house dance party together!

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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ZUMBA® FITNESS

The cardio dance fitness party!

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

CURRENTLY ON HOLD DUE TO COVID-19 PANDEMIC

ZUMBA® GOLD

It’s time to live golden with Zumba® Gold!

This class is aimed at active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity!

It’s fun, easy to follow and a great way to get fit and make new friends. Along with fabulous music and dance steps classes focus on all elements of fitness; balance, range of motion, muscular conditioning, cardiovascular and coordination. Come prepared to sweat and leave feeling empowered.

STRONG NATION®

No, it’s not a dance class, It’s a revolutionary high-intensity workout led by music!

Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

VERAFLOW

Dance, Stretch and find your true flow!

VeraFlow is just what you need to feel completely relaxed and content.  Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music

This is you time. A fun low impact class (we don’t jump) that will leave you feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose

VeraFlow is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

BALLROOM DANCING

DancEvolution are ballroom dance specialists and offer private lessons for social and competitive dancers in the Latin American Style.  Learn how to dance Cha Cha, Jive, Samba, Rumba and the Paso Doble.

Enquire about lessons

 

WEDDING DANCES

DancEvolution will provide you with private lessons and personalised choreography to the music of your choice to make your first dance as husband and wife comfortable, easy, exciting and memorable

Wedding Packages Available

 


WEEKLY TIMETABLE

Classes are running - COVID SAFE PLAN IN PLACE

MONDAY


VeraFlow

6:30PM–7:20PM
Somerset Hills SS
BYO Yoga Mat
$10

MAX – 15 PARTICIPANTS (COVID PLAN)

Zumba® Fitness

7:30PM–8:30PM
Somerset Hills SS
$10

MAX – 35 PARTICIPANTS (COVID PLAN)

TUESDAY


Zumba® Fitness

7:30PM–8:30PM
Albany Hills SS
$10

MAX – 50 PARTICIPANTS (COVID PLAN)

WEDNESDAY


Private Lessons

Available by appointment only

THURSDAY


Strong Nation

6:30PM–7:20PM
Somerset Hills SS
BYO Yoga Mat
$10

MAX – 15 PARTICIPANTS (COVID PLAN)

Zumba® Fitness

7:30PM–8:30PM
Somerset Hills SS
$10

MAX – 35 PARTICIPANTS (COVID PLAN)

FRIDAY


Zumba® Gold

CURRENTLY ON HOLD DUE TO COVID-19 PANDEMIC
9:30AM–10:15AM
North Lakes Retirement Resort
$8

Private Lessons

Available by appointment only – Evening

WEEKENDS


Master Classes

Contact Tamara to book a Zumba Fitness Master Class or for more information on Master Classes scheduled

ZUMBA® IS FOR EVERYBODY & EVERY BODY!

Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!

Sonia Cuff - Zumba Lover

ZUMBA® IS FOR EVERYBODY & EVERY BODY!

Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!

Sonia Cuff - Zumba Lover

ZUMBA® IS FOR EVERYBODY & EVERY BODY!

Don't think that you can't do Zumba®! Too many people say they're not co-ordinated enough or they're worried about how they'd look shaking it all about! Tamara is gorgeous, her smile and energy is infectious and her classes are full of people all shapes, sizes and ages - a great, inclusive, welcoming bunch. Pluck up the courage if you're new to Zumba®!

Sonia Cuff - Zumba Lover

Tamara Pitts

Tamara loves to dance! but most of all she loves to teach others how to dance and keep fit. She is a very dedicated and passionate dancer who specialised in the Latin American style.

She was a Latin American QLD & Australian Champion, Adult Open Latin American Australian Finalist & IDSF World Semi-Finalist.

She is currently:
– A licensed Zumba Instructor since May 2010
– A licensed Zumba Jammer (Choreography Specialist) since January 2011
– A licensed Strong by Zumba Instructor since 2017
– A VeraFlow instructor since 2016
– A member of Fitness Australia
– A member of Network Fitness

Tamara has presented at the Zumba Fitness Instructor Convention in 2011, 2012, 2016, 2017, 2018 & 2019 and run numerous master classes all around Australia, New Zealand and Asia.

Classes are suitable for all, no matter what age or fitness level, bring your friends and family – everybody’s welcome!

Come and join us at any class on our timetable and you will not be sorry you chose to try a class with Tamara.